May 2023 — Practical pharma and health posts from Let's Meds
In May 2023 we published short, useful pieces that answer everyday health questions: which supplements help, what to watch for with common drugs, and simple steps to prevent illness. No fluff — just clear takeaways you can try or discuss with your doctor.
On nutrition and supplements we covered surprising options and basics. Houseleek came up as a nutrient-dense plant you can add to salads or smoothies for a metabolism and skin boost. Oats earned a spot for steady energy, fiber, and appetite control — try swapping a refined breakfast for an oat bowl. We also explained sodium supplements: they can help athletes and people who sweat a lot, but most of us get plenty of sodium already. Short takeaway: match intake to activity and talk to a clinician before adding supplements.
Several posts focused on drugs and when they matter. We explained the combo pill losartan‑hydrochlorothiazide for blood pressure — it relaxes vessels and removes extra fluid, which helps reduce heart and kidney risks. We looked at famciclovir and why evidence for treating chickenpox is limited — it’s mainly used for herpes, so consult your doctor before considering it for varicella. And for hair loss, we covered minoxidil plus finasteride as options that can slow thinning and sometimes regrow hair. Confidence matters, but so does honest talk with your partner and your prescriber.
We also dug into conditions where timing and care change outcomes. Reperfusion injury in older adults can worsen damage after blood flow returns to tissues — quick, careful medical management is the focus here. Early detection was the theme for hypercholesterolemia: check your numbers, aim for diet and activity changes, and treat when needed. For hypophosphatemia we talked about how low phosphate can affect mood and energy, and simple coping steps include regular meals, follow-up testing, and emotional support.
Practical prevention tips
Food safety is a recurring, easy win. Cook meat and seafood thoroughly to avoid worm infections and foodborne illness. If you have diverticulitis, sleep can suffer — try small evening meals, a comfy sleep position, and work with your clinician on symptom control. We flagged aluminium hydroxide used in food as a topic with pros and cons: it helps stabilize pH but people wondering about long-term exposure should stay informed and choose products carefully.
Who should read these posts?
If you want clear, short guides on everyday health choices — from supplements to prescription options, and from prevention to when to seek care — this month’s posts are for you. Use them to ask better questions at clinic visits, adjust daily habits, or share practical tips with family. And remember: these posts explain ideas, not replace medical advice. When in doubt, check with your healthcare provider.
Want a quick recap of any single post? Click through and read the full article for step-by-step tips and links to sources.
