July 2023 Archive - Practical Health and Pharmacy Tips
July 2023 brought clear, usable advice on pain relief, supplements, infections, oral care, weight-friendly fats, and mood. These posts are short reads with real tips you can try or discuss with your clinician. Below I pull the main points so you get action steps without hunting through each article.
Chiropractic care for tendonitis isn’t just spinal adjustments. The post shows how targeted stretches, soft tissue work, and gentle joint mobilization reduce pain and speed recovery. Try a guided loading exercise program and ask a chiropractor about activity modification to protect the tendon while it heals. If symptoms persist or you notice swelling, see your clinician for imaging or further workup.
Autumn Crocus (colchicum) appears as a dietary supplement in one post. The piece explains possible anti-inflammatory benefits and how it’s used in some traditional protocols. Don’t self-prescribe—colchicum compounds can be toxic at the wrong dose. Always choose standardized products and check interactions with blood thinners and kidney medicines.
The history of skin parasites reminds us hygiene and access to care drove most progress. Lice, scabies, and similar pests still cause outbreaks in crowded settings. Practical prevention includes regular laundering of bedding at hot temperatures, avoiding shared combs and close head-to-head contact, and seeing a clinician for proven topical treatments rather than home remedies.
Dry mouth hurts more than comfort; it raises cavity risk. The post lists simple fixes: sip water regularly, use sugar-free lozenges or gum with xylitol, avoid mouth-drying meds if possible, and ask your dentist about saliva substitutes. If dry mouth started after a new prescription, review alternatives with your prescriber.
Clarithromycin is highlighted as a useful antibiotic for respiratory and skin infections and as part of H. pylori treatment. Note interactions with statins and certain heart medicines—always tell your doctor all drugs you take. Finish the full course and report side effects like severe stomach upset or unusual heart rhythms.
Salatrim is a low-calorie fat substitute covered in a guide. It can lower calorie intake when used in moderation but may cause digestive upset in some people. Use it as part of a balanced diet, not a shortcut, and watch portion sizes on processed foods that contain it.
Start with what affects you now. If you have tendon pain, reduce load and try the exercises while checking for signs of tearing. For medication questions like clarithromycin or colchicum supplements, list your current drugs and ask about interactions. For dry mouth or mood changes, make simple daily changes and track symptoms for two weeks. If anything worsens quickly—high fever, spreading redness, severe heart palpitations—seek urgent care.
Quick takeaways
Follow professional advice for tendon pain, treat supplements with caution, maintain hygiene to prevent skin parasites, manage dry mouth proactively, respect antibiotic interactions, and use fat substitutes sensibly.
Explore these posts
Each post has step-by-step tips and safety notes. Read the ones that match your concerns, and bring questions to your healthcare provider so you can apply the ideas safely. Bookmark this archive to find these practical posts when you need clear, fast advice today.