Women's Health: Practical tips for PMS, menstrual cups and sexual wellbeing

About 80% of women notice at least one premenstrual symptom at some point. That makes predictable cycles and simple tools—like ovulation tests—worth knowing about. This page pulls together clear, usable info on using ovulation tests to manage PMS, how to avoid irritation with menstrual cups, and what Flibanserin changed in conversations about women's sexual health.

Managing PMS with ovulation tests

Ovulation tests detect the LH surge that usually happens 12–36 hours before ovulation. If you track that surge across a few cycles, you’ll know roughly when ovulation and the luteal phase start. Since many PMS symptoms happen in the luteal phase, spotting ovulation gives you a heads-up to plan for mood shifts, cramps, sleep changes, or bloating.

How to use them practically: start testing a few days before your expected mid-cycle day (for a 28-day cycle, begin around day 10). Test in the afternoon when LH is likeliest to show. Record results and symptoms in a simple app or notebook. After 2–3 cycles you’ll see a pattern you can use to schedule workouts, heavier tasks, or self-care days.

Limits to know: ovulation tests don’t diagnose PMS causes, and they’re less reliable for very irregular cycles, PCOS, or certain medications. Don’t use them as contraception. If PMS is severe or disrupts daily life, consult a clinician for options beyond tracking, like hormonal treatments or therapy.

Menstrual cups, irritation and sexual health advocacy

Many people switch to menstrual cups because they cut down on irritation from pads and tampons. Medical‑grade silicone is gentle, but fit and hygiene matter. Choose size based on childbirth history and your cervix height: a low cervix may need a shorter cup; childbirth may call for a larger one. Try a couple of sizes if you can.

Hygiene tips: wash hands before inserting, empty and rinse every 4–12 hours, clean with mild soap, and boil between cycles if the manufacturer recommends it. If you feel persistent burning, itching, or unusual discharge, stop use and see a provider—those signs can mean irritation, allergy, or infection. Menstrual cups rarely cause severe problems, but proper cleaning and correct fit cut most risks.

Flibanserin (Addyi) changed the conversation about low sexual desire in premenopausal women. It’s a prescription drug taken daily and raised awareness that sexual desire issues deserve attention. The drug also highlighted access and safety concerns—such as interactions with alcohol and possible side effects—so it pushed advocates to ask for better research, clearer guidance, and less stigma when women seek care.

Quick takeaways: use ovulation tests to predict your symptoms, pick and care for a menstrual cup that fits you, and talk openly with your clinician about sexual concerns and treatments. Practical tools and clear communication get you better control over symptoms and choices.