By Caspian Strydom / Apr, 26 2025
Hemophilia and Exercise: Safe Ways to Stay Active and Strong
This article explores how people with hemophilia can safely enjoy exercise, giving practical tips to lower risks while staying active. It covers which activities are safer, how to handle challenges, and offers strategies to build confidence around movement. You'll find advice for parents, kids, and adults with hemophilia, plus real-life pointers for making fitness part of daily life. The goal is to help anyone with hemophilia move smarter and feel stronger.
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