By Barrie av / Jul, 1 2023
How to Recognize and Address Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that usually hits during fall and winter. It's crucial to recognize its symptoms, such as low energy, loss of interest in activities, and mood swings, to address it promptly. Treatments can include light therapy, medication, and psychotherapy. Regular exercise and a healthy diet can also help manage SAD. Remember, it's always important to seek professional advice if you are struggling with these symptoms.
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